Go-ya champuru
Japan is known as living longest in the world. particular, Okinawa where is in south in Japan has many healthy food. My Japanese friend made one of  Okinawa food for me it's name is Go-ya champuru.

<ingredients>
1 bitter melon(go-ya)
slice pork
1 tofu
1 carrot
1/2 onion
1 piece of garlic
1 egg
sesami oil 2tsp
Chinese stock 1cup
Japanese cooking sake 3tsp

<how to>
First, crumble goya with salt to rid of bitter tastes. And tofu, carrot ,onion and  garlic sliced. After that put the sesamioil pan on fire. Heated enough, put sliced pork stir till turn brown. Put garlic,onion,carrot stir till they be soften. Add  Chinese stock and Japanese cooking sake. Put tofu be careful to not to break it. finally put egg. Sereve them.